Audio-Psycho-Phonology and the Management of Stress
Stress is a part of every day life and has been since time immemorial. Amongst the causes of stress are bacterial infections, perception of real or perceived danger, inner conflict or major changes in our lives such as the loss of a job or divorce. We live our lives in continual low level stress. This stress is designed to protect us and help us accomplish goals but it can also work against us. It depends on how we think and how we perceive the world around us. Too much stress can suppress our immune system. Stress produces electrical impulses, which can be measured in both amplitude and frequency. Strong emotional thoughts can contribute much greater amplitude to the electrical energy produced by our brain. The more powerful the thought, the greater the electrical stimulation of the body’s muscular system. In general stress is caused when we perceive a threat to our needs…
